Dried watermelon seeds nutrition

dried watermelon seeds nutrition

Mar 30, The 5 Best Watermelon Seed Benefits. Low Calorie. One ounce of watermelon seeds contains approximately calories. Magnesium. One of several minerals found in watermelon seeds is magnesium. Iron. A handful of watermelon seeds contains about mg of iron. Folate. There are 2 μ of folate in a single serving of. May 28, But the nutritional benefits of watermelon seeds may convince you otherwise. The seed oil is extracted after cold pressing sun dried seeds. Calcium. mg. 6% Iron. mg. 44% Magnesium. mg. % Phosphorus. mg. 82% Potassium. mg. 20%. Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer

Dried watermelon seeds nutrition -

Amount of Iron in Watermelon seed kernels: When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in . There are 58 calories in 1 oz with shell, yields ( oz) of Watermelon Seed Kernels, dried. You'd need to walk 15 minutes to burn 58 calories. Visit CalorieKing. May 28, But the nutritional benefits of watermelon seeds may convince you otherwise. The seed oil is extracted after cold pressing sun dried seeds. Seeds, dried, watermelon seed kernels: nutritional value and analysis.