Jun 16, Some of the most commonly purchased fruits are actually the highest in sugar, like bananas (18 grams of sugar per cup) and grapes (15 grams). Aug 14, Watermelon is a favorite fruit to many, but if you have diabetes, you may wonder if its sweetness might spell trouble for your blood sugars. since 1 ¼ cup diced watermelon contains about 15 grams of carbohydrates -- about. May 27, 1 cup diced or balled watermelon: grams fiber, grams sugars, considering glycemic load, which takes into account how much you eat.
How Much Sugar in Fruits (33 Fruits Ranked by Sugar Content)
How many grams of sugar in watermelon -
Depending on your overall diet, this may have an impact on your blood sugar level. Watermelons Are Surprisingly Nutritious There are plenty of good reasons to have watermelon. As someone with diabetes, you know well enough not to consume too much sugar. Find out how pineapple stacks up on the glycemic index and how to add it to your…. How To Stay Safe. Watermelon derives nearly 90 percent of its calories from carbohydrates. However, the American Diabetes Association ADA encourages the inclusion of fruit, as long as the food's carbohydrates are factored into the meal is watermelon alkaline or acidic. Jun 26, They don't contain much sugar (only a gram or two per lemon or lime) and A whole cup of diced up watermelon has under 10 grams of sugar. Jun 16, Some of the most commonly purchased fruits are actually the highest in sugar, like bananas (18 grams of sugar per cup) and grapes (15 grams). Sep 27, Watermelon is loaded with natural sugars. Vitamin C is also beneficial to a healthy diet and found in large amounts per gram serving.