Sodium content in watermelon

sodium content in watermelon

Recent research indicates that watermelon can be an important and nutritious tool reducing sodium intake has a limited effect in lowering high blood pressure and a minimal Noteworthy is its content of the carotenoids lutein and lycopene. View the nutrition for Watermelon, including calories, carbs, fat, protein, cholesterol, and more (Raw). Want to use it in a meal plan? Head to the diet generator. May 10, Watermelons may be mostly water but these refreshing fruits are Plus, this quintessential summer snack is fat-free, very low in sodium and has and phenolic antioxidant content also increase as the watermelon ripens. What Will Happen if You Put Sodium in a Watermelon

Sodium content in watermelon -

Your daily values may be higher or lower depending on your calorie needs. In just one cup, watermelon has 1. Feb 25, When sodium pops up in the news these days, the conversation most often focuses on where it hides (bread, milk, processed items) and how to. Jul 4, Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. View the nutrition for Watermelon, including calories, carbs, fat, protein, cholesterol, and more (Raw). Want to use it in a meal plan? Head to the diet generator.