Watermelon high in potassium

watermelon high in potassium

May 7, Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. If you want to include some high potassium vegetable in your diet, leach them before using. Leaching is Watermelon (limit to 1 cup), Yellow Squash. Zucchini . May 10, Go beyond bananas and load up on these foods high in potassium instead. Sweet potato; White potato; Tomato sauce; Watermelon; Frozen. watermelon high in potassium What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon May 7, Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. Oct 3, Potassium is found in both bananas and watermelon, but while bananas are considered a high-potassium food, watermelon isn't. High-potassium foods (more than mg per serving): ½ cup of canned pineapple (); ½ cup of fresh, sliced strawberries (); ½ cup of watermelon ( 85).