Watermelon nutrients

watermelon nutrients

May 10, Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of. Jun 20, Watermelon contains a wealth of nutrients, such as vitamins, minerals, and antioxidants, but hardly any calories. A favorite summer picnic fruit. Watermelon is an unusual fruit source of the carotenoid The following chart shows the nutrients for which this food is either.

Watermelon nutrients -

Moreover, the bioavailable of lycopene from red-fleshed watermelon appears to be greater than its bioavailability from red tomato. An evidence-based nutrition coffee slingers from our experts at Authority Nutrition. watermelon nutrients WHAT WATERMELON RINDS CAN DO TO YOUR HEALTH