Sep 21, When you think of the health benefits of watermelon, the seeds probably don't come to mind. You probably think about the sweet, juicy pulp. May 3, “Watermelon seeds are also a valuable source of macro-nutrients like vitamin B, protein and the healthy fats. Most seeds have similar benefits. May 11, Watermelon seeds are rich in nutrients such as protein and amino acids and offer benefits like boosting skin & hair health, increasing energy. Boiling Watermelon Seeds Apr 14, You may have once believed that swallowing a watermelon seed would ignite the growth of an enormous fruit inside your belly. So instead of. Sep 6, WHEN you think of the health benefits of watermelon, the seeds probably do not come to your mind. You probably think of the sweet, juicy pulp. Eating watermelon seeds may seem like a new trend, but they've been consumed across parts of the globe for centuries. Here are the top 8 health benefits of.