| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
91.45
|
14
|
0.316
|
| Energy |
kcal
|
30
|
0
|
0
|
| Energy |
kJ
|
127
|
0
|
0
|
| Protein |
g
|
0.61
|
11
|
0.041
|
| Total lipid (fat) |
g
|
0.15
|
10
|
0.037
|
| Ash |
g
|
0.25
|
11
|
0.038
|
| Carbohydrate, by difference |
g
|
7.55
|
0
|
0
|
| Fiber, total dietary |
g
|
0.4
|
10
|
0.051
|
| Sugars, total |
g
|
6.20
|
6
|
0.143
|
| Sucrose |
g
|
1.21
|
6
|
0.859
|
| Glucose (dextrose) |
g
|
1.58
|
8
|
0.433
|
| Fructose |
g
|
3.36
|
8
|
0.322
|
| Lactose |
g
|
0.00
|
8
|
0
|
| Maltose |
g
|
0.06
|
8
|
0.043
|
| Galactose |
g
|
0.00
|
7
|
0
|
| Starch |
g
|
0.00
|
4
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
7
|
42
|
0.322
|
| Iron, Fe |
mg
|
0.24
|
45
|
0.015
|
| Magnesium, Mg |
mg
|
10
|
45
|
0.356
|
| Phosphorus, P |
mg
|
11
|
42
|
0.506
|
| Potassium, K |
mg
|
112
|
44
|
3.178
|
| Sodium, Na |
mg
|
1
|
40
|
0.16
|
| Zinc, Zn |
mg
|
0.10
|
45
|
0.023
|
| Copper, Cu |
mg
|
0.042
|
42
|
0.008
|
| Manganese, Mn |
mg
|
0.038
|
45
|
0.002
|
| Fluoride, F |
mcg
|
1.5
|
11
|
0.328
|
| Selenium, Se |
mcg
|
0.4
|
2
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
8.1
|
6
|
2.425
|
| Thiamin |
mg
|
0.033
|
11
|
0.003
|
| Riboflavin |
mg
|
0.021
|
11
|
0.007
|
| Niacin |
mg
|
0.178
|
11
|
0.008
|
| Pantothenic acid |
mg
|
0.221
|
11
|
0.014
|
| Vitamin B-6 |
mg
|
0.045
|
11
|
0.009
|
| Folate, total |
mcg
|
3
|
3
|
0.251
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
3
|
3
|
0.251
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0
|
| Choline, total |
mg
|
4.1
|
0
|
0
|
| Betaine |
mg
|
0.3
|
1
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
28
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
303
|
14
|
8.654
|
| Carotene, alpha |
mcg
|
0
|
9
|
0
|
| Cryptoxanthin, beta |
mcg
|
78
|
10
|
77.5
|
| Vitamin A, IU |
IU
|
569
|
0
|
0
|
| Lycopene |
mcg
|
4532
|
150
|
386.91
|
| Lutein + zeaxanthin |
mcg
|
8
|
9
|
4.919
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.05
|
8
|
0.013
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
8
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
8
|
0.003
|
| Tocopherol, delta |
mg
|
0.00
|
8
|
0.005
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
8
|
0.06
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.016
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.001
|
0
|
0
|
| 12:0 |
g
|
0.001
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.008
|
0
|
0
|
| 18:0 |
g
|
0.006
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.037
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.037
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.050
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.050
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
2
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.007
|
1
|
0
|
| Threonine |
g
|
0.027
|
1
|
0
|
| Isoleucine |
g
|
0.019
|
1
|
0
|
| Leucine |
g
|
0.018
|
1
|
0
|
| Lysine |
g
|
0.062
|
1
|
0
|
| Methionine |
g
|
0.006
|
1
|
0
|
| Cystine |
g
|
0.002
|
1
|
0
|
| Phenylalanine |
g
|
0.015
|
1
|
0
|
| Tyrosine |
g
|
0.012
|
1
|
0
|
| Valine |
g
|
0.016
|
1
|
0
|
| Arginine |
g
|
0.059
|
1
|
0
|
| Histidine |
g
|
0.006
|
1
|
0
|
| Alanine |
g
|
0.017
|
1
|
0
|
| Aspartic acid |
g
|
0.039
|
1
|
0
|
| Glutamic acid |
g
|
0.063
|
1
|
0
|
| Glycine |
g
|
0.010
|
1
|
0
|
| Proline |
g
|
0.024
|
1
|
0
|
| Serine |
g
|
0.016
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|